Supplements have always been a hot topic when it comes to fitness. Whether it be the bodybuilding niche, or general wellness, it seems...

What's up people? Liz here. But I'm only here for a hot second to introduce the blog's very first guest writer! Today's post is written...

As someone who has been involved in the health and fitness sphere for about 8 years, I've had quite a few people ask WHAT'S THE SECRET?...

Yup, that's right. A personal trainer and workout fanatic is telling you to workout LESS. If you read my previous post on How to be fit ,...

Most people at one point in their life have either tried to, or have been TOLD to improve their level of fitness. In today's society,...

Make sure to stay tuned for Weekly blog posts beginning August 1st! Email me at Lizbrodyfitness@gmail.com with suggestions or requests...