This is the ideal plan for those who are ready to COMMIT to themselves and their current goals. True transformation (both behavioral and physical) takes time, and this 6 month coaching block gives us time to work without rushing. During this 6 months, you will be in close contact with me via email and/or text, and will have monthly facetime or phone check-ins as well. Fully customized nutrition, training, and cardio protocol will be developed and adjusted throughout the entire process. Whether your goal involves weight loss or body transformation is irrelevant. This coaching package is for those who are ready to be supported through lifestyle change, advancing as a lifter, building back strength after injury, body recomposition, et cetera.