This 8 week coaching option is open to new clients or returning clients who are looking to lock in for at least 8 weeks. This is the intensive coaching option which includes onboarding to the Kahunas app, 1:1 coaching with Coach Liz for all nutrition, training, cardio, and lifestyle needs. You will receive customized training program, nutrition protocols (macros, nutrient instructions, meal plan when appropriate), as well as cardio/daily expenditure guidelines. Every week, you’ll complete a checkin via Kahunas app. Every 4 weeks, you’ll have a video call checkin with Coach Liz. You’ll have the option to complete a daily accountability form and message and/or send form videos for review any day you like, not limited to your weekly checkin day.
Upon completion of the 8 weeks, client has the option to continue coaching via 24 week coaching package or month to month. 
This package is a great way to maximize 8 weeks to work towards your goals and a great way to either get started with Coach Liz or to reestablish the Coaching relationship for returning clients. 
This package is limited to 1 time purchase.