Whether you are brand new to the world of nutrition or a veteran macro tracker, there is something in this book for you. Coach Liz has created this book with the objective of demystifying nutrition, including macros, calories, what types of food to eat, etc. This Ebook includes spreadsheets with complete macronutrient data for many major food sources and has the plant based folks covered as well with their own special cheat sheet!
There is a segment on how to coach oneself to better body composition and/or appropriate daily calorie and macro needs. 
And if you've ever wondered what the heck is in Coach Liz's dessert protein creation...the recipe and instructions are included!
You will be able to download this file instantly upon purchasing!
This document is available in the Kahunas app for all current clients to view.
27 pages