ENROLLMENT OPEN 11/1-11/10
 
Next round begins Monday, November 4th!
 
Liz GPT is the perfect option for anyone who needs a GREAT program to take the thinking out when it's time to train. The emphasis is on strength training and improving your skills and output over the 6 weeks training block (and beyond.) This means repetition and consistency, not random new workouts throughout the training block. If you are ready to get better and be serious about your results, this is a great place to start with Coach Liz.
 
If you train at home or with limited equipment, exercise swaps will be provided! 
Features
strength training workout subscription, updates made by Coach Liz throughout the training block to facilitate progression.
4 days per week of strength training for a 6 week training block
Messaging with Coach Liz
Group Chat with Coach Liz and other Liz GPT members
Video Library
 
After purchase, expect an email to sign up for the app "Kahunas" within 24 hours. Please use correct email address and make sure there are no typos to ensure you receive your app invite!